10 Benefits of Drinking Water and Staying Hydrated
Are You Drinking Enough Water?
I know you hear it a lot, but drinking plenty of water and staying hydrated is so crucial for your health. Despite how much it is said, and how important it is, most people are drinking far less water than they should. Around the world and throughout all stages of life, the majority of people live in constant dehydration. While it is recommended that each person drink 8.5 cups of water a day, the average American only drinks 1.8 cups of water a day. One reason people drink significantly less than they should is that your body becomes dehydrated faster than you think. It only takes your body losing 2% of its water content for you to start to feel thirsty. Once you are thirsty, you are already dehydrated.
Symptoms of Dehydration
When your body is dehydrated, you can experience some unpleasant symptoms such as:
- Difficulty Concentrating
- Dry Skin
- Muscle Cramps
- Bad Breath
- Mood Swings
- Body Aches
10 Benefits of Drinking Water
With the number of advantages of drinking water and staying hydrated, it is hard to believe how much people genuinely neglect this basic need.
Increased Energy and Brain Power
Since your brain is made of 73% water, it is vital that it stays hydrated. Drinking plenty of water helps you to think, focus, and stay alert. As a result, it also increases your energy level.
Weight Management and Weight Loss
Water helps to remove fat by-products to keep your body healthy. It also helps you feel less hungry and acts as a natural appetite suppressant as well as helps to improve your metabolism.
Flush Out Toxins
Drinking lots of water helps keep your body healthy by flushing out any toxins through sweat and urination. It helps your body naturally detoxify.
Since more than half our bodies are made of water, a lack of it can cause great harm to your skin. Water is essential for healthy organ function, and since the skin is an organ, it too needs to stay hydrated to be healthy. Drinking water keeps your skin soft and moisturized while reducing wrinkles.
Boosts Immune System
Staying hydrated is the best way to stay healthy during the cold and flu season an throughout the whole year. It improves your immune system by distributing oxygen throughout your body and flushing out harmful toxins.
Headaches are a common and uncomfortable symptom of dehydration. Drinking plenty of water will reduce your headaches and improve your brain functionality.
Prevents Cramps and Sprains
Dehydration can cause muscle cramps when you are working out. Not only are hydrated muscles less likely to cramp, but they are also much less likely to sprain. Staying hydrated will help your body to not be as sore after an intense workout.
Helps Regulate Your Body Temperature
Drinking water helps your body sweat. Sweating is your body’s natural cooling system. Sweating helps your body cool off and regulate its temperature.
Improves Your Mood
Staying hydrated helps your body to perform well and run efficiently. It helps you feel good physically and mentally.
Carries Oxygen Throughout Your Body
Your blood carries oxygen to all the parts of your body. Since your blood is 90% water, it is essential that you stay hydrated. All of the components of your body needs oxygen to function well.
Make Sure You Drink Healthy Water
Since water is such an essential part of your health, it is essential to make sure the water you are drinking is healthy and clean. It is a good idea to have your water tested to make sure that you are getting the best water possible and that the water you drink can fulfill all of your need without causing any extra problems.