5 Unexpected Benefits of Drinking Water In the Morning
We all know the importance of staying hydrated and drinking plenty of water, but most people do not realize how vital it is to drink plenty of water first thing in the morning. While your mind may be screaming for coffee when you wake up, your body is likely craving something else. Drinking water in the morning may seem overly simple or unimportant, but the benefits of doing this easy task every day are hard to ignore. It is an amazing idea for each person to start their day with at least 16oz of water, but more is even better. Here is why:
It Kick Starts Your Metabolism
Drinking water first thing in the morning really helps to get your metabolism fired up. Any water is great, but cold water especially gets your metabolism going. Studies show that drinking water will fire up your metabolism by 24% for a whole hour and a half.
You Are Dehydrated When You Wake Up
Obviously, you are not drinking water when you are asleep. After not drinking any water for hours, your body is in desperate need of some hydration. Even if your body does not seem like it is thirsty, it likely is. Dehydration can bring on several unwanted and uncomfortable symptoms.
It Helps Fuel Your Brain
Since 75% of your brain tissue is made up of water, it is important that you drink plenty of water to fuel and power your brain. Fueling your brain is a great way to start your morning. If your brain does not receive enough water, it can cause you to feel drained, fatigued, or cause your mood to fluctuate.
You Will Eat Less
Filling your stomach with water before you eat will help you feel less hungry and eat less. Drinking lots of water can help you not eat so much in the morning or snack so much before lunch. Filling your stomach with something that has no calories will help you lose weight and better regulate your hunger.
It Increases Your Energy Levels
Shockingly, simply drinking some water in the morning can help give you energy as you start your day. Drinking water helps to generate oxygen in your blood, which will give you a burst of energy. Water works just as well as a cup of coffee except it is much better for you.