You are likely well aware of the importance of drinking plenty of water throughout the day and staying hydrated, but the times you drink water during the day actually matters more than you may think. While it is a great idea to drink water throughout the whole day, there are specific times in the day that you should always drink plenty of water.
Right When You Wake Up
Drinking one or two glasses of water after waking up is a great way to jumpstart both your body and your brain. Doing this will get your metabolism going and increase your energy. It is a great way to help you get out of bed in the morning. Drinking water in the morning helps fuel your brain so you can be productive and start the day off right. It will also keep you hydrated after not drinking all night.
Drinking a glass of water 30 minutes before meals can help you feel fuller and eat less. It will also prepare your body to eat. It will alert and prepare your taste buds as well as your stomach so that brittle or acidic food will not upset your stomach. It will also help aid your body in digestion.
When You are Hungry
Often times, when people think they are hungry, they are really just thirsty. If you get hungry, try drinking a glass of water before getting some food to make sure you are not just dehydrated and so you do not end up overeating.
Before and After a Workout
Drinking plenty of water before and after a workout is important in ensuring that you do not become dehydrated. While you work out, you often lose a lot of fluid through sweating and humidity, so be sure to drink up after the workout to make up for the fluid loss.
When You are Tired
Drinking water is a simple and effective way to help wake you up when you are tired. When you need a power nap but do not have the time, just drink a cup or two of water instead. Fatigue is one of the signs of dehydration. Drinking water helps to keep your brain hydrated and keep you energized.